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What does bloodletting, scurvy, and our understanding of saturated fat have in common?
Before I share the answer with you, allow me to say that while we live in an era of unparalleled educational opportunities, there are some things that are still undervalued, and often unappreciated.
Skepticism, curiosity, and the ability to think and research for oneself, are not always met with enthusiasm.
Even when there’s concrete evidence to support the view of the minority, popular opinion is not something that likes to go away without a fight.
Take, for example, the advice, “Eat less saturated fat.”
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Yes, I know. It seems like everything is a potential killer nowadays.
But, this one is particularly disconcerting for many of us.
You see, for years we’ve been led to believe that as long as we follow a regular exercise program, our health should be okay.
At least, it should be much better than those who don’t follow a regular exercise program.
Makes sense, but it’s not telling the whole story.
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Image Credit: Arinas74
Even if you don’t know precisely what it is, or how it’s worked out, I’ll hazard a guess that you’ve heard about body mass index, or BMI before.
If you’ve ever had a health check with your doctor or dietitian, they probably made a note of your BMI.
They may even have used it as ‘evidence’ in their case to help you realize that you need to improve your physical health.
But, is it a reliable indicator of your body composition and overall wellness? Click to continue reading »»
With so many “natural” branded foods on the shelves these days, it can be somewhat difficult to weed out the decent foods from the junk posing as healthy food.
But, I have some good news to that end. Some of the very best foods for you do not need to be branded as “natural,” and the things that make these foods aesthetically pleasing (in this case, giving them their color) also make them good for you.
The “things” in question are polyphenols, which are found in all fruits, vegetables, legumes, and seeds (this includes chocolate).
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Please welcome Nadia Jones to Dietriffic today by leaving her a comment below ~ Melanie
Chocolate, while wonderful and delicious, it’s usually the first thing to get the boot when we try to lose weight.
It’s notorious for being high in calories and sugar, making it every dieter’s nightmare.
Is Chocolate Healthy?
You may have heard that chocolate can be a health food. So, is chocolate healthy? Well yes, some chocolate can actually improve your overall health.
This is because it is rich in flavonoids. These are antioxidants that promote healthy skin, and reduce the risk of heart disease and stroke. Chocolate also helps release dopamine and endorphins (chemicals that elevate our mood). It is a source of iron and calcium. And, some studies even show that in its liquid form, chocolate milk can boost your workout.
That said, not all chocolate counts. So, follow the rules listed below to help you make the best choices. Click to continue reading »»
She's been featured in various publications, approached by TV production teams, and in the past 5 years has established herself as one of the foremost dietitians online.